When your life becomes busy, stress and tiredness can lower your mood, leaving you feeling drained with no motivation. If these feelings continue for too long, they begin to have a negative effect on your body too. As your body and mind are closely connected, luckily there are simple things you can do to lift your mood. Ensuring you take care of yourself is guaranteed to make the busy moments in your life a little easier.
Feel Good Favourites
Don't Underestimate the Power of a Shower...
One common relaxation technique is to take a hot bath, but a calming, invigorating shower is often overlooked. Simply taking a steamy shower with Rituals Shower Foam both fully cleanses whilst clearing and calming your mind for an instant pick me up. If you’re a fan of citrus scents then Happy Buddha Shower Foam with organic mandarin is your best option. For a sweeter scent, opt for the Sakura Foaming Shower Gel with organic rice milk and cherry blossom. The Dao Foaming Shower Gel includes Yi Yi Ren and white lotus which is traditionally used in Chinese medicine for a fresh fragrance.
Take a Break on a Busy Day...
This feel good favourite is for those extremely busy days when you simply don’t have time to stop and relax. However, even when you aren’t in the comfort of your own home, you can still give yourself a little boost. The NEOM Organics Pulse Point Great Day Mood Lifting Treatment is small enough to carry around yet powerful enough to work effectively. Roll onto your pulse points when you feel necessary, inhale and let the refreshing fragrance work its magic. This 100% natural product also lasts on skin for up to three hours.
Create a Calming Atmosphere at Home...
After arriving home from a busy and stressful day, it can be hard to relax your mind. The NEOM Organics Scented Happiness Candle with white neroli, mimosa and lemon with hints of grass fills the room with a light, awakening scent to brighten your mood and balance your stress levels. Light whilst reading a book, watching television or taking a bath and let the fragrance uplift your spirit. The candle is also free from toxins and has a burn time of 35 hours. For a warming mood boost, the earthy, woody scent of the Comforting Scented Candle infused with cedarwood, star anise, orange and liquorice extracts is perfect. Switch out for the Tranquillity Scented Candle if you prefer a floral scent with English lavender, sweet basil and hints of Jasmine.
Improve Your Mood From The Inside...
Our final feel good favourite here at Beauty Expert is Fountain: The Happy Molecule. This pineapple-flavoured supplement can help to reduce the effects of stress (both chronic and short term) and can either be taken directly or with a beverage. Containing Hyaluronic Acid, gamma-aminobutyric acid and curcumin, the Happy Molecule is full of ingredients essential for normal functioning of the human body, making you look and feel better, inside and out.
Lifestyle Expert
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