This Works: Power Nap Sleep Remedies

Whilst most of us rely on caffeine to power through the day, This Works are telling us that Power Naps are the answer to our lack of energy.

With more businesses offering flexible working hours and home office arrangements, This Works are recommending short 20 minute naps to make you feel more alert, energised and invigorated. Studies have shown that naps can boost daytime performance and alleviate stress, which is a winning combination at work. While caffeine is only a short-term boost, power naps can have multiple benefits on efficiency, mental health and even your skin health. After all, it's called 'beauty sleep'.

How to plan the Perfect Power Nap

But how is it possible to sleep during the day? You may have tried the award-winning This Works Deep Sleep Pillow Spray, but the This Works Sleep Power Nap Spray has been designed with Power Naps in mind. A powerful blend of Lavender, Vetivert and Camomile, this sleep aid helps you to fall asleep quickly and naturally, but isn't too strong that you oversleep.

For the perfect power nap, we love applying the This Works Sleep Power Recharge Face Mask just before falling asleep. Using the innovative brush applicator, apply a thin layer of the hydrating plumping mask all over the skin, and place a towel over your pillow to avoid transfer of this cobalt blue formula. Leave for 20-30 minutes while you sleep. Powered by Hyaluronic Acid, Prickly Pear Extract and Amino Acids, your skin will become visibly brighter, recharged and boosted with radiance.

After 20 minutes of effective sleep, you'll be able to work at full capacity, without feeling those dips in energy that often arrive in the afternoon. Remove the face mask with warm water and let the rest of your day begin.